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Walking & Breathing

Quiet Walking. Harmonious Rhythm.
  1. Walk somewhere in nature: move in a relaxed way, together with someone else, and at a pace that is pleasant for you. Talk to your companion.
  2. Now continue walking, without talking and direct your attention to your ideal walking speed.
  3. After you’ve walked a few minutes in silence, notice the sounds of nature in a conscious way. What do you hear?
  4. Your pace will begin to follow its own rhythm. Notice how many steps you take during one inhalation.
  5. How many steps do you take during one exhalation?